The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Hosted by: Yoga Farm Ithaca Educators

Consider these conversations are some of the best and life changing education ‘for real life’ - for householders - that get right to the core of your Healing, Evolving, and Flourishing in all the areas of your life....

Episodes

Presence doesn't require stillness

Season #5

Yoga Farm Contributing Educator Jaya Lalita speaks on Presence, what it is, what it isn't, and the totality that it encompasses. 
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Life is the great humbler

Season #5

Yoga Farm Director & Educator Daniela Hess Grant shares the fundamental desire we all want, which is to be free for unnecessary suffering. She weaves in the 'side effects of life' everyone experiences in this...
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The worrisome thought of "not being good enough"

Season #5

Yoga Farm Directors and Educators Daniela Hess Grant & Jeannie O'Neill discuss the very common worry or concern of "not being good enough". They share through the vigilance of bringing it into the light of...
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Emotions & Digestion

Season #5

Yoga Farm Director & Educator Jeannie O'Neill shares about the correlation of digestion within our energetic bodies. She provides Central Nervous System Kundalini Kriya to assist in balancing the layers within the...
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One Step at a Time

Season #5

Yoga Farm Ithaca Director & Educator Daniela Hess Grant & Collaborating Educator Jaya Lailta discuss being within embodied awareness of honoring your inherent wisdom within. 
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Cultivating Balance as Seasons Change

Season #5

Yoga Farm Director & Educator Jeannie O'Neill provides insights and inspiration on the changes we experience on the cusp of a new season.
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Bring it to Now

Season #5

Yoga Farm contributing educator Jaya Lalita she provides insights and simple steps to being yourself back into presence in the living moment.
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Increasing your Vibration during difficult times

Season #5

Yoga Farm Director & Educator Jeannie O'Neill share insights into ways to navigate divorce and ultimately any scenario where change is present. She teaches self-love as being just as important to the richness of...
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Activate your Parasympathetic Nervous System

Season #5

Yoga Farm Ithaca Director and Educator Jeannie O'Neill shares ways to activate your Parasympathetic Nervous System by sharing various pranayama exercises and other techniques. 
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The Balance of Ahimsa

Season #5

Yoga Farm Director & Educator Jeannie O'Neill discusses doing less harm in the world by taking care of ourselves. She shares personal choices she has made from diet to making conscious purchasing choices in harm...
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Simple Ways to Transform your Day

Season #5

In this short 3 min podcast, Yoga Farm Director and Educator Christopher Grant provides the "Fantastic Fabulous 5" things to do each morning to get your day started.
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The Path of Love for the Householder

Season #5

Yoga Farm Ithaca Director and Educator Daniela Hess Grant explores the Path of Love according to Buddhist philosophies; she provides insights from a householder's view and encourages someone who wants to explore more...
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