Pennee Barresi, Lazarra Leonard & Lynn Benedetto
Are you a Yoga Teacher that has been wondering how to offer a gentle practice to those who find a traditional yoga session too challenging? Are you interested in how to use a chair to provide support, stability and strength in yoga? This course will provide you with resources to create, organize, and offer a class to students of ALL abilities.
Upon completion of this Self-Paced Course Yoga Teachers can earn 10 Continuing Education Credits through Yoga Alliance.
What's included in the Course;
Understanding the Importance of Accessibility in Yoga
Pose Intention, Transitions & Cueing
Understanding the Subtle Body
'Joint Maintenance Flow' Practice and copy of PDF sequence for you to incorporate into your classes
Adapting Radiant Warrior Sequence using a Chair
Props & Contraindications
Guided Meditations for you and your students
Chair Yoga Using Props Practice
7 Additional Chair Yoga Practices & much more!
Book used in the Course:
'Accessible Yoga' by Jivana Heyman