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Foundations of the Pose with Lazarra

Are you a Yoga Teacher or enthusiastic practitioner that wants to deepen your understanding of the practice?

This course will review a 36 pose vinyasa yoga sequence through a scientific lens.

Understanding the structure of the human body will increase the effectiveness of the poses for you and your students while creating a safe practice space to go deeper into the poses.

What you'll get:

  • 8 Video Lessons (15-35 min each)
  • Anatomy PDF Downloads
  • Two 'Radiant Warrior' Flow Yoga Classes
  • Optional CEU Assessment for Yoga Teachers to give you 15 hours of continuing education with Yoga Alliance

What People Are Saying:

Lazarra thank you for this great overview yet simple tips to keep us focused on the bigger picture while identifying the details as we work. Your presentation is always clear and informative. Thanks for being a great instructor. So appreciative to be learning from you.

Stephanie M.