Explore The Accessibility and Variety Chair Yoga brings to your sessions

Chair yoga is a gentle practice for Every BODY where poses are performed while seated and/or with the use of props. Rooted in the foundation of the Radiant Warrior flow, you will practice with three experienced yoga teachers bringing their own unique approach to this accessible yoga practice.

Just $99 to start today! 

 

Who is this Self Paced training designed for?

  • Yoga teachers (receive 10 hours of continuing education)
  • Yoga teachers in any training program
  • Anyone seeking to immerse in chair yoga

If you’ve been wondering how to offer a gentle practice to those who find a traditional yoga session too challenging or how to use a chair to provide support, stability and strength in yoga, this course will provide you with resources to do, plan and offer a class to students of ALL abilities. 

Course Primary Outcomes:

  • Participants will gain confidence in their ability to practice and teach chair yoga safely.
  • Participants will have experience cueing the Radiant Warrior Chair Set list.
  • Participants will be able to apply the broader principles of traditional yoga to chair yoga practices.

 

 

What you'll learn in this course:

  • Applying basic yoga practices to Chair yoga
    • Yoga sutras
    • 5 pranas
    • Koshas
    • Mantra
  • Accessibility in yoga
  • Contraindications 
  • Additional Chair yoga props
  • Transitions 
  • Adjustments & Assists
  • Cueing Chair Yoga
  • Alignment
  • Teaching Chair Yoga Virtually
  • Where to teach

 

Continuing Education (CEUs)

If you are a registered Yoga Alliance teacher, you will receive 10 hours of continuing education units. If you are a newly graduated yoga teacher you need to complete 75 hours of CEUs in the first 3 years after graduation.

To receive your certificate of completion after the course is over, there will be an online assessment form to demonstrate your learning. You have one month following the last class to complete the class replays and the assessment.

 

 

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Testimonials

 

“Even if you don’t plan on teaching chair yoga classes, per se, this class will introduce you to language and tools to make your yoga classes inclusive and accessible for all! And that’s really what it’s all about, right?! The warm, welcoming, (and brilliant) instructors Pennee, Lynn, and Lazara continue the YF tradition of teaching with compassion - and you will feel confident to do so too!” - Tania W

"An amazing in depth course. I highly recommend." - Kimberly M
 
"wonderful content and brilliant teachers!  enjoyed this course very much! "-    
Jackie E 
 
"I am so grateful to Lynn, Lazarra, and Pennee for sharing their vast wealth of knowledge with us. I am excited to be able to bring the benefits of yoga to all, regardless of physical limitations." - Megan O
 
"Loved that chair yoga was approached from multiple angles - truly was chair yoga for all." - Sarah C
 
"Absolutely great class, very informative videos, feedback, digital classroom support and text selection was outstanding."  -  Donna J