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RAIN for the Holidays blog meditation and mindfulness personal growth read short practices stress and anxiety

By Jeannie O'Neill

 

For some, the Holidays spark joy and memories of gathering with friends and family. For others, we have many memories buried in our hearts, minds and souls of Holidays past that were not so wonderful or full of warm fond feelings. It is important to allow yourself space...

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How to Discern Instinctive Intuition from Anxiety (10:39) meditation and mindfulness stress and anxiety watch

Student Question; 'How can I learn to differentiate between intuition & anxiety?'

Yoga Farm Ithaca Educators Daniela & Jeannie respond with some very specific 'how-tos' along with a short series of insight questions to ask yourself when feeling the sensations of anxiety in your body.

They...

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Radiant Living show: How to Handle Criticism From Family personal growth stress and anxiety watch

Is there someone in your life that really pushes your buttons? Don't know what to do about it? Have our educators give you some insight.  

Minutes: 

00:00-00:31 

Welcome to the Radiant Living Show: What's your problem? 

0:31-1:03 

Question: How do you understand and...

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