VIDEO 🎥 LIBRARY - ENJOY!
By Jeannie O'Neill
For some, the Holidays spark joy and memories of gathering with friends and family. For others, we have many memories buried in our hearts, minds and souls of Holidays past that were not so wonderful or full of warm fond feelings. It is important to allow yourself space...
This is typically called Fists of Anger or Fists of Fury.
Use it to process your fiery and angry emotions.
Yoga Farm Director & Educator Jeannie O'Neill shares a transformative short practice 'First of Fury' or otherwise known as 'Fists of Anger'. A Kundalini Yoga Meditation for Anger
You body position:
Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt...
Join Yoga Farm Director & Educator Jeannie O'Neill guides you through a 'Energy Points' meditation.
