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RAIN for the Holidays blog meditation and mindfulness personal growth read short practices stress and anxiety

By Jeannie O'Neill

 

For some, the Holidays spark joy and memories of gathering with friends and family. For others, we have many memories buried in our hearts, minds and souls of Holidays past that were not so wonderful or full of warm fond feelings. It is important to allow yourself space...

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Meditation to Process Anger breathwork kundalini yoga meditation and mindfulness short practices watch

This is typically called Fists of Anger or Fists of Fury. 

Use it to process your fiery and angry emotions. 

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First of Fury kundalini yoga meditation and mindfulness short practices watch

Yoga Farm Director & Educator Jeannie O'Neill shares a transformative short practice 'First of Fury' or otherwise known as 'Fists of Anger'. A Kundalini Yoga Meditation for Anger

You body position:

Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt...

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Energy Points Meditation kundalini yoga meditation and mindfulness short practices watch

Join Yoga Farm Director & Educator Jeannie O'Neill guides you through a 'Energy Points' meditation.

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Short Yin Yoga Practice; Shoelaces short practices watch yin yoga yoga classes
Join Christopher for a Short Yin Yoga Practice as he teaches 'Shoelace' Pose. Shoelace Poses is great for increasing Hip Mobility & Improving Digestion.
 
Practice along with Christopher and let us know your experience.
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