VIDEO ðĨ LIBRARY - ENJOY!
Tue, 12/21/21; 
Your One Precious Day
#DailyContemplation #YogaOffTheMat
#YogaOfLiving #YogaOfAwareness #AwarenessPractice #DailyJournalingPrompt 
‘Today, how would I treat myself and others, if I lived as the embodied expression of ‘an Experience...
Sun, 12/19/21
this holiday season;
what expectations of yourself can you release yourself from?what expectations of others would you be willing to release?
Give the Gift of a Peaceful, calm You, to others, this holiday season;
Your warm eyed, Present Self, is truly among the greatest Gifts you can...
Sat, 12/18/21;
Your One Precious Day
#DailyContemplation #YogaOffTheMat #YogaOfLiving #AwarenessPractice #InSightQuestion #DailyJournalingPrompt
Q/Andrew Harvey; ‘What is the purpose of life...?’
A/Dalai Lama; ‘To embody the Transcendent.’...
By Jeannie O'Neill
For some, the Holidays spark joy and memories of gathering with friends and family. For others, we have many memories buried in our hearts, minds and souls of Holidays past that were not so wonderful or full of warm fond feelings. It is important to allow yourself space...
By Jeannie O'Neill
Welcome back to Part 2 of where to start when we feel drained and overwhelmed. Let’s first check in with how building Ojas is going? If you missed part one of this blog, go back and check in with your sense of vitality and juice of life. To recap a little, we are...
By Jeannie O'Neill
Most of us have been there, the sinking feeling, that we don’t quite understand, or a sudden loss of passion and zest for life. Even when things seem to be okay in the day to day, there is an emptiness or a lack of something. Of course there could be many reasons...
by Jeannie O'Neill
We live in a busy world, with many demands and ever changing newsreels, landscapes, and demands to navigate. If you are feeling off balance, overwhelmed, apathetic or just plain old tired, you are not alone. The good news? It is possible to return to a sense of vitality and...
By Daniela Hess Grant
For about 20 years, I’ve been asking students, clients, and strangers 3 Questions, with the first being, ‘What do you want?’ The most common answer to this question is ‘Happiness’. When then asked, ‘What are the signatures, symptoms, and...
By Christopher Grant
With all the different styles of yoga in studios, gyms and online, it can be hard to know what kind of practice your body needs for optimal health. I’d love to share about Yin Yoga with you. Yin yoga is very different from what you have experienced in a Vinyasa or Hatha...
