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RAIN for the Holidays blog meditation and mindfulness personal growth read short practices stress and anxiety

By Jeannie O'Neill

 

For some, the Holidays spark joy and memories of gathering with friends and family. For others, we have many memories buried in our hearts, minds and souls of Holidays past that were not so wonderful or full of warm fond feelings. It is important to allow yourself space...

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Meditation to Process Anger breathwork kundalini yoga meditation and mindfulness short practices watch

This is typically called Fists of Anger or Fists of Fury. 

Use it to process your fiery and angry emotions. 

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First of Fury kundalini yoga meditation and mindfulness short practices watch

Yoga Farm Director & Educator Jeannie O'Neill shares a transformative short practice 'First of Fury' or otherwise known as 'Fists of Anger'. A Kundalini Yoga Meditation for Anger

You body position:

Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt...

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Energy Points Meditation kundalini yoga meditation and mindfulness short practices watch

Join Yoga Farm Director & Educator Jeannie O'Neill guides you through a 'Energy Points' meditation.

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Kundalini Awakening, Embodiment, and the Negative Mind blog kundalini yoga meditation and mindfulness read

by Yoga Farm Director Jeannie O'Neill

 

It's fascinating to me how intensely you can find Kundalini Awakening described, it's as if it needs to come with a warning label. I often tell students not to “google” kundalini awakening at all, as there is so much misinformation...

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Be Uncomfortable blog meditation and mindfulness personal growth read

This blog was adapted from a lecture given by Yoga Farm Director Christoher Grant, E-RYT

 

Meditation encourages us to be with some things that may feel uncomfortable. This discomfort could come from our expectations of the practice, or it could be physical sensations. I love this quote from...

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The Magic of Taking a Breath blog breathwork meditation and mindfulness read

excerpted from a conversation between Yoga Farm Educators;

Daniela Hess & Jeannie O'Neill

The magic of breathwork is actually just bringing awareness of breath into every single thing that you do throughout the day. It does not have to happen in the context of yoga class, or on a cushion in a...

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