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'Balancing your Throat Chakra' (5:43) ayurveda listening podcast

Yoga Farm Educators Jeannie & Daniela answer a Student question 'If I have an over-expressed Throat Chakra, how do I balance it?'

The share ways to balance your throat chakra, using very specific simple practices related to your Ayurvedic Dosha, such as being mindful of the types of food you...

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Exposing the Mechanics of the Ego (3:09) awareness talk listening personal growth

Yoga Farm Educator Daniela exposes the 6 functions of the ego & the 3 root worries of the ego. She shares a series of three questions that you can ask yourself when you are unsure if/how to communicate when you are reactive.

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