VIDEO 🎥 LIBRARY - ENJOY!
This is typically called Fists of Anger or Fists of Fury.
Use it to process your fiery and angry emotions.
Yoga Farm Director & Educator Jeannie O'Neill shares a transformative short practice 'First of Fury' or otherwise known as 'Fists of Anger'. A Kundalini Yoga Meditation for Anger
You body position:
Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt...
by Jeannie O'Neill
We live in a busy world, with many demands and ever changing newsreels, landscapes, and demands to navigate. If you are feeling off balance, overwhelmed, apathetic or just plain old tired, you are not alone. The good news? It is possible to return to a sense of vitality and...
Join Yoga Farm Director & Educator Jeannie O'Neill guides you through a 'Energy Points' meditation.
by Yoga Farm Director Jeannie O'Neill
It's fascinating to me how intensely you can find Kundalini Awakening described, it's as if it needs to come with a warning label. I often tell students not to “google” kundalini awakening at all, as there is so much misinformation...
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This set is a basic WHOLE body tune up. It is gentle and safe enough to do every day if that is what your body craves. You are welcome to do this practice...
