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Meditation to Process Anger breathwork kundalini yoga meditation and mindfulness short practices watch

This is typically called Fists of Anger or Fists of Fury. 

Use it to process your fiery and angry emotions. 

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First of Fury kundalini yoga meditation and mindfulness short practices watch

Yoga Farm Director & Educator Jeannie O'Neill shares a transformative short practice 'First of Fury' or otherwise known as 'Fists of Anger'. A Kundalini Yoga Meditation for Anger

You body position:

Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt...

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Restoring Balance in Turbulent Times blog kundalini yoga personal growth read

by Jeannie O'Neill

We live in a busy world, with many demands and ever changing newsreels, landscapes, and demands to navigate. If you are feeling off balance, overwhelmed, apathetic or just plain old tired, you are not alone. The good news? It is possible to return to a sense of vitality and...

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Energy Points Meditation kundalini yoga meditation and mindfulness short practices watch

Join Yoga Farm Director & Educator Jeannie O'Neill guides you through a 'Energy Points' meditation.

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Kundalini Awakening, Embodiment, and the Negative Mind blog kundalini yoga meditation and mindfulness read

by Yoga Farm Director Jeannie O'Neill

 

It's fascinating to me how intensely you can find Kundalini Awakening described, it's as if it needs to come with a warning label. I often tell students not to “google” kundalini awakening at all, as there is so much misinformation...

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Full Spiritual Warrior Kriya Yoga Practice as taught by Yoga Farm Ithaca (1:06:07) kundalini yoga yoga classes

This amazing, transformative advanced yoga teacher training ! JOIN US!  

Details and registration: www.SpiritualWarrior.us

This set is a basic WHOLE body tune up. It is gentle and safe enough to do every day if that is what your body craves. You are welcome to do this practice...

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