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Freedom balance freedom personal growth

By Daniela Hess Grant

For about 20 years, I’ve been asking students, clients, and strangers 3 Questions, with the first being, ‘What do you want?’ The most common answer to this question is ‘Happiness’. When then asked, ‘What are the signatures, symptoms, and...

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What do You Want & What’s Your Why? freedom insight meditation wisdom

By Daniela Hess

I’ve been listening to people describe how they long to experience a life of purpose and fulfillment for many years, and along with that comes the descriptions of the barriers they perceive are in the way. Those who remain fixed to the belief that those barriers exist...

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Journey to Self Love (Audio Only) 6min freedom insight life love personal growth self-love self-worth solution wisdom

Yoga Farm Ithaca Director and Educator Jeannie O'Neill talks about Self Compassion and Self Devotion that sustains you from the inside to ultimate land you in a place of Self Love. 

She shares ways and insights to shift your mind from deprecating thoughts, so that they don't take on a life...

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Trauma; 'Healing is Determined' Part 1 (18:19) addiction awareness freedom personal growth solution

Yoga Farm Educators Jeannie & Daniela discuss the impact of Trauma on the Physical, Mental, Emotional, Energetic, Awareness and Bliss layers of the body. They share the various ways to tend to the way your body makes a memory so that you can collect evidence to determine when and where it is...

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