Yoga Farm Ithaca Wisdom Library - Videos, Podcasts & Articles

Meditation for Stress breathwork kundalini yoga meditation and mindfulness short practices watch

Meditation to Balance Emotions breathwork kundalini yoga meditation and mindfulness short practices watch

Meditation to Process Anger breathwork kundalini yoga meditation and mindfulness short practices watch

This is typically called Fists of Anger or Fists of Fury.

Use it to process your fiery and angry emotions.

Meditation to Balance the Body's Elements ayurveda breathwork kundalini yoga meditation and mindfulness watch

Breath of Fire breathwork kundalini yoga meditation and mindfulness short practices watch

Pranayama and Meditation technique.

Alternate Nostril Breathing with Meditation breathwork meditation and mindfulness short practices watch

The Magic of Taking a Breath blog breathwork meditation and mindfulness read

excerpted from a conversation between Yoga Farm Educators;

Daniela Hess & Jeannie O'Neill

The magic of breathwork is actually just bringing awareness of breath into every single thing that you do throughout the day. It does not have to happen in the context of yoga class, or on a cushion in a...

Balancing the Elements Meditation (4:20) breathwork meditation spiritual warrior 300 hr ytt

In this video we are going to practice one of the actual offerings that you would experience as a student of the 300-hr curriculum.

Full details and registration are at www.SpiritualWarrior.us

This is a meditation teaching that is offered in the curriculum of the Spiritual Warrior program!...

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