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Just what is Luminous Yoga? awareness blog inspiration yoga teacher training

By Daniela Hess Grant & Christopher Grant

 

If you’ve taken a look at the upcoming Luminous Warrior 300 hour yoga teacher training, you have no doubt wondered ‘what is Luminous Yoga?’. 

When designing the curriculum for this course, lead educators Christopher &...

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Daily Contemplation: 12/21/2021 blog personal growth read

Tue, 12/21/21; ðŸŠķ Your One Precious Day
#DailyContemplation #YogaOffTheMat
#YogaOfLiving #YogaOfAwareness #AwarenessPractice #DailyJournalingPrompt 
🙋ðŸŧ‍♀ïļ ‘Today, how would I treat myself and others, if I lived as the embodied expression of ‘an Experience...

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Daily Contemplation: 12/19/2021 blog personal growth read

Sun, 12/19/21
🎄this holiday season;
❓what expectations of yourself can you release yourself from?
❓what expectations of others would you be willing to release?

Give the Gift of a Peaceful, calm You, to others, this holiday season;
Your warm eyed, Present Self, is truly among the greatest Gifts you can...

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Daily Contemplation: 12/18/2021 blog personal growth read

Sat, 12/18/21;💠 Your One Precious Day
#DailyContemplation #YogaOffTheMat #YogaOfLiving #AwarenessPractice #InSightQuestion #DailyJournalingPrompt
Q/Andrew Harvey; ‘What is the purpose of life...?’
A/Dalai Lama; ‘To embody the Transcendent.’

🙋ðŸŧ‍♀ïļ...

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RAIN for the Holidays blog meditation and mindfulness personal growth read short practices stress and anxiety

By Jeannie O'Neill

 

For some, the Holidays spark joy and memories of gathering with friends and family. For others, we have many memories buried in our hearts, minds and souls of Holidays past that were not so wonderful or full of warm fond feelings. It is important to allow yourself space...

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Ayurvedic Spin on a Holiday Classic ayurveda blog read recipes

By Jeannie O'Neill

 

It is not uncommon in health conscious communities to think of chocolate as a treat or an indulgence. This isn’t entirely inaccurate, and yet there are also deeply healing and nourishing elements in chocolate. The key here is to find the quality ingredients and to...

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Daily Contemplation: 12/15/2021 awareness blog contemplation daily contemplation read

Wed, 12/15/21;ðŸŒļ Your One Precious Day
#DailyContemplation #YogaOfLiving #YogaOffTheMat #AwarenessPractice #InSightQuestion #DailyJournalingPrompt
👁❓‘ InSight Question; How would I treat myself and others, today, if I lived as the embodied expression of these three...

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Feeling Drained and Overwhelmed Pt. 2 ayurveda blog personal growth read

By Jeannie O'Neill

 

Welcome back to Part 2 of where to start when we feel drained and overwhelmed. Let’s first check in with how building Ojas is going? If you missed part one of this blog, go back and check in with your sense of vitality and juice of life. To recap a little, we are...

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Feeling Drained and Overwhelmed Pt. 1 ayurveda blog personal growth read

By Jeannie O'Neill

 

Most of us have been there, the sinking feeling, that we don’t quite understand, or a sudden loss of passion and zest for life. Even when things seem to be okay in the day to day, there is an emptiness or a lack of something. Of course there could be many reasons...

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Restoring Balance in Turbulent Times blog kundalini yoga personal growth read

by Jeannie O'Neill

We live in a busy world, with many demands and ever changing newsreels, landscapes, and demands to navigate. If you are feeling off balance, overwhelmed, apathetic or just plain old tired, you are not alone. The good news? It is possible to return to a sense of vitality and...

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The Healing Benefits of Yin Yoga blog personal growth read yin yoga

By Christopher Grant

With all the different styles of yoga in studios, gyms and online, it can be hard to know what kind of practice your body needs for optimal health. I’d love to share about Yin Yoga with you. Yin yoga is very different from what you have experienced in a Vinyasa or Hatha...

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A Sound Mind and Body blog personal growth read

 written by Jeannie O'Neill, Yoga Farm Ithaca Education Director

With so many healing modalities out there to choose from, what is it that draws people through time and location  to the healing power of sound? Sound healing, mantras and chanting are used in many ways throughout history....

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