Yoga Farm Ithaca Wisdom Library - Videos, Podcasts & Articles

Meditation to Process Anger breathwork kundalini yoga meditation and mindfulness short practices watch

This is typically called Fists of Anger or Fists of Fury.

Use it to process your fiery and angry emotions.

Meditation to Balance the Body's Elements ayurveda breathwork kundalini yoga meditation and mindfulness watch

Meditation for Conquering One's Imagined Disabilities kundalini meditation short practices

Breath of Fire breathwork kundalini yoga meditation and mindfulness short practices watch

Pranayama and Meditation technique.

30 Minute Radiant Warrior Yoga w/Jeannie short practices watch yoga classes

30 Minute Kundalini Warrior Yoga w/ Jeannie & Matt kundalini yoga short practices yoga classes

Navigating Grief & Stress during the Holidays death dying grief personal growth relationships stress and anxiety watch

Yoga Farm Online Academy

How To Deal With Anger

3:04

How To Deal With Anger listen personal growth podcast

Alternate Nostril Breathing with Meditation breathwork meditation and mindfulness short practices watch

The Difference Between Deciding and Choosing awareness listen personal growth podcast

Feeling Drained and Overwhelmed Pt. 2 ayurveda blog personal growth read

By Jeannie O'Neill

Welcome back to Part 2 of where to start when we feel drained and overwhelmed. Let’s first check in with how building Ojas is going? If you missed part one of this blog, go back and check in with your sense of vitality and juice of life. To recap a little, we are...

Feeling Drained and Overwhelmed Pt. 1 ayurveda blog personal growth read

By Jeannie O'Neill

Most of us have been there, the sinking feeling, that we don’t quite understand, or a sudden loss of passion and zest for life. Even when things seem to be okay in the day to day, there is an emptiness or a lack of something. Of course there could be many reasons...

VIDEO 🎥 LIBRARY - ENJOY!

By Jeannie O'Neill

By Jeannie O'Neill

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