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Meditation to Process Anger breathwork kundalini yoga meditation and mindfulness short practices watch

This is typically called Fists of Anger or Fists of Fury. 

Use it to process your fiery and angry emotions. 

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Yoga Farm Online Academy
How To Deal With Anger
3:04
 
 
 
Feeling Drained and Overwhelmed Pt. 2 ayurveda blog personal growth read

By Jeannie O'Neill

 

Welcome back to Part 2 of where to start when we feel drained and overwhelmed. Let’s first check in with how building Ojas is going? If you missed part one of this blog, go back and check in with your sense of vitality and juice of life. To recap a little, we are...

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Feeling Drained and Overwhelmed Pt. 1 ayurveda blog personal growth read

By Jeannie O'Neill

 

Most of us have been there, the sinking feeling, that we don’t quite understand, or a sudden loss of passion and zest for life. Even when things seem to be okay in the day to day, there is an emptiness or a lack of something. Of course there could be many reasons...

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