VIDEO 🎥 LIBRARY - ENJOY!

 
How to Stay Grounded in the Present (6:22 mins) personal growth watch

Yoga Farm Educators Jeannie & Daniela answer a Student Question; "How do I stay in the Present Moment, and actively plan for the Future? How do you navigate both of those at the same time?

They share ways to stay anchored in the present moment with Awareness that is grounded in Action. They...

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How Thoughts create Anxiousness (3:00 mins) anxiety fear

Yoga Farm Ithaca Educator Daniela explains the difference between anxiety & fear. She provides insight into ways to work through anxiousness & future orientated thinking with understanding and compassion.

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Understanding the Logic of Addiction (25:44 mins) addiction listen personal growth podcast

Yoga Farm Educators Jeannie & Daniela share their own stories in navigating habits, patterns and addictions; and the wisdom they discovered within them.

They share a logical and compassionate perspective for understanding Addiction and provide steps in consciously connect these insights to...

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The Heart of Loving yourSelf (19:28) personal growth watch

Yoga Farm Educators Daniela & Jeannie address a student question; ‘At some point do you want to do more than love yourself, and have it reciprocated?’

They share insights into the ways to experience and accept an abundance of love; by declaring and examining very specific aspects...

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Return to the Memory of your Self-Worth (13:11 mins) personal growth relationships watch

Yoga Farm Ithaca Educators Daniela and Jeannie answer a Student Question; ‘I’m noticing a lot of change in relationships around me since starting Yoga Teacher Training, I believe because I am becoming more Self-Aware and because I know my Self-Worth. Have you seen this before?’

...

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How to Discern Instinctive Intuition from Anxiety (10:39) meditation and mindfulness stress and anxiety watch

Student Question; 'How can I learn to differentiate between intuition & anxiety?'

Yoga Farm Ithaca Educators Daniela & Jeannie respond with some very specific 'how-tos' along with a short series of insight questions to ask yourself when feeling the sensations of anxiety in your body.

They...

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How to be with the Embodied Experience of our Emotions & Avoid the trap of Spiritual Bypassing (12:57) awareness talk personal growth watch


Yoga Farm Educators Daniela & Jeannie respond to a student question;
‘How do I ride the waves of my emotions and not be swallowed up by them & How do I avoid the trap of spiritual bypassing...?’

Their response teaches the very simple, actionable, and potent process of how to...

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Your only job - EVER- for playing the Game of Today (13:53 mins) ayurveda enneagram insight inspiration life

Yoga Farm Educators Jeannie & Daniela discuss the only 'Job Description' you ever really need to truly understand for yourself as you live, day by day, in the curriculum of your Life.

They teach you the 'How To' view and experience your life- scene by scene - any provide a series of steps and...

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How to shift a flat relationship to exceptional (14:40 mins) awareness intimacy relationships

Student Question; 'I don't have the experience of being listened to or heard in my partnership. What do I do...?'

Yoga Farm Educators Daniela & Jeannie respond with key and essential awareness' that are absolutely necessary for any relationship to thrive with fulfillment.

They break down the...

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Living Life Scene by Scene awareness talk personal growth watch

Practical Wisdom for Daily Life from 'Come Home to Your Body'

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What's Your Problem? -Solutions for the internal message "I'm not good enough" awareness talk personal growth watch

 A ‘What’s Your Problem?’ question from a listener; ‘Much of my life I’ve been plagued with the belief that ‘I’m not good enough’. I know, mentally, that this isn’t true, yet, it continues again and again to show up in my life and I...

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