VIDEO 🎥 LIBRARY - ENJOY!
By Christopher Grant
Many who attend our classes or follow us on social media have asked about meditation.
Once the domain of monks and nuns, meditation is now being adopted by householders - people like you and me.
According to an article in TIME magazine, about 10% of working...
by Jeannie O'Neill
Here is why you want to do an Online Yoga Teacher Training, even though things are getting back to “in person”. Real talk friends, I did nearly my entire masters program online. It was the best way to fit deep learning into my life. This was long before Covid, and...
By Jeannie O'Neill
You probably have heard the phrases, self paced, self directed, self guided learning, and thought; HOW am I ever going to be qualified to teach people something that I learned at my own pace? Well, let’s look at it through this perspective; you want to be ready to...
By Daniela Hess Grant
We are wired to seek and thrive in Connection with one another, to feel the experience of our life having purpose & meaning, and to emit the Joy that flows effortlessly through us, outwardly for others.
CONNECTION, MEANING, &...
By Jeannie O'Neill
Mindfulness is paying attention, on purpose, without judgement, to the present moment. Awareness, attention, empathy, kindness and grounding are all benefits of mindfulness practices.
In the numerous schools and classrooms where I have taught mindfulness, the most...
By Jeannie O'Neill
I admit there was a time I thought that SUP Yoga was yet another gimmick to get people to engage in a practice they would otherwise not be interested in. I couldn’t imagine wanting to add more rigor into a practice that already was challenging for so many folks. Downward...
BY DANIELA HESS GRANT
The Latin root word of Integrity is ‘integer’ which means ‘Intact’; unwavering, unified, and anchored. Living harmoniously in our Relationships & embodying and radiating a calm inner state, are two measures we can gauge of our Integrity.
Regular...
BY DANIELA HESS GRANT
Happy Spring to You, dear reader! This magnificent time of year that is all about Renewal and Rejuvenation. You can feel and smell it it in the air. One of the Keys of reaping the fruits of the newness of Spring is to remember: New Growth happens when we...
BY DANIELA HESS
•either experience YourSelf, AS the fulfillment of Love
OR
•you will experience you, AS the tension of...
BY DANIELA HESS GRANT
Your entire life in an inside job; an inside felt experience. Your experiences of your life only happen inside of You, based on two things; the way – the language you use – to describe what you are experiencing or perceiving, and the feeling you embody as a...
By Daniela Hess Grant
Your body is both a magnificent temple and extraordinary vehicle. It has been with you since the start of your life, and it is with you with every single step you take. Your body is present with you during every joy you celebrate, and every terror you...
By Daniela Hess
We’ve all heard the question; ‘How would you live your life today if you knew today was going to be your last?’. People tend to answer with bucket list type responses and wildly imaginative activities.
I would assert that a more meaningful question...
