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Is yoga okay for someone with back pain? class yoga

 

BY CHRISTOPHER GRANT

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Recently here at Yoga Farm, some students have said that they are experiencing some back pain, and are hoping that the practice of yoga can help them heal and prevent further injury and discomfort.

Fortunately, for many types of back pain, yoga can be...

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Breathing Practice for Anxiety Relief

 

By Christopher Grant

 

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Yoga is a physical practice that has mental and emotional benefits - some of which help relieve the sensations of anxiety. While this may be a great benefit for those who like yoga, others haven’t tried yoga. Totally OK!

What if there was...

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Yoga & Wellness For Seniors

 

by Christopher Grant

Yoga for seniors combines gentle physical poses with mindfulness, breathing, and meditation. The combination of these practices increases mobility, and helps balance the nervous system. The research on yoga for seniors is preliminary, however, studies have found a...

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Yoga for Anxiety

By Christopher Grant

If you ask some of the 27-37 million people in America who practice yoga, ‘why?’, you’ll get a whole range of answers. People might say: ‘get in shape’, develop flexibility’, ‘improve balance’, ‘lose weight’, or...

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Love is an Inside Job

 

By Daniela Hess Grant

What IS Love?

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The wisdom of the Sufi poet Rumi deeply shaped my Inquiry with this directive; “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

This led me...

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Everyone can Meditate!

By Christopher Grant

Many who attend our classes or follow us on social media have asked about meditation.

Once the domain of monks and nuns, meditation is now being adopted by householders - people like you and me.

According to an article in TIME magazine, about 10% of working...

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Online YTT? Wasn’t that just a Covid thing?

by Jeannie O'Neill

Here is why you want to do an Online Yoga Teacher Training, even though things are getting back to “in person”. Real talk friends, I did nearly my entire masters program online. It was the best way to fit deep learning into my life. This was long before Covid, and...

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First, Teach Yourself

By Jeannie O'Neill

 

You probably have heard the phrases, self paced, self directed, self guided learning, and thought; HOW am I ever going to be qualified to teach people something that I learned at my own pace? Well, let’s look at it through this perspective; you want to be ready to...

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Your Presence is Your Most Powerful Gift
 
 

By Daniela Hess Grant

 

We are wired to seek and thrive in Connection with one another, to feel the experience of our life having purpose & meaning, and to emit the Joy that flows effortlessly through us, outwardly for others.

CONNECTION, MEANING, &...

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Mindfulness and Compassion for Educators

By Jeannie O'Neill

Mindfulness is paying attention, on purpose, without judgement, to the present moment. Awareness, attention, empathy, kindness and grounding are all benefits of mindfulness practices. 


In the numerous schools and classrooms where I have taught mindfulness, the most...

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What's SUP?

By Jeannie O'Neill

I admit there was a time I thought that SUP Yoga was yet another gimmick to get people to engage in a practice they would otherwise not be interested in. I couldn’t imagine wanting to add more rigor into a practice that already was challenging for so many folks. Downward...

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Today is All that Matters: Part VI

BY DANIELA HESS GRANT

The Latin root word of Integrity is ‘integer’ which means ‘Intact’; unwavering, unified, and anchored. Living harmoniously in our Relationships & embodying and radiating a calm inner state, are two measures we can gauge of our Integrity.

Regular...

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