VIDEO 🎥 LIBRARY - ENJOY!

Everyone can Meditate!

By Christopher Grant

Many who attend our classes or follow us on social media have asked about meditation.

Once the domain of monks and nuns, meditation is now being adopted by householders - people like you and me.

According to an article in TIME magazine, about 10% of working...

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Online YTT? Wasn’t that just a Covid thing?

by Jeannie O'Neill

Here is why you want to do an Online Yoga Teacher Training, even though things are getting back to “in person”. Real talk friends, I did nearly my entire masters program online. It was the best way to fit deep learning into my life. This was long before Covid, and...

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First, Teach Yourself

By Jeannie O'Neill

 

You probably have heard the phrases, self paced, self directed, self guided learning, and thought; HOW am I ever going to be qualified to teach people something that I learned at my own pace? Well, let’s look at it through this perspective; you want to be ready to...

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Your Presence is Your Most Powerful Gift
 
 

By Daniela Hess Grant

 

We are wired to seek and thrive in Connection with one another, to feel the experience of our life having purpose & meaning, and to emit the Joy that flows effortlessly through us, outwardly for others.

CONNECTION, MEANING, &...

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Mindfulness and Compassion for Educators

By Jeannie O'Neill

Mindfulness is paying attention, on purpose, without judgement, to the present moment. Awareness, attention, empathy, kindness and grounding are all benefits of mindfulness practices. 


In the numerous schools and classrooms where I have taught mindfulness, the most...

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What's SUP?

By Jeannie O'Neill

I admit there was a time I thought that SUP Yoga was yet another gimmick to get people to engage in a practice they would otherwise not be interested in. I couldn’t imagine wanting to add more rigor into a practice that already was challenging for so many folks. Downward...

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Today is All that Matters: Part VI

BY DANIELA HESS GRANT

The Latin root word of Integrity is ‘integer’ which means ‘Intact’; unwavering, unified, and anchored. Living harmoniously in our Relationships & embodying and radiating a calm inner state, are two measures we can gauge of our Integrity.

Regular...

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Today is All that Matters: Part V

 

BY DANIELA HESS GRANT

Happy Spring to You, dear reader! This magnificent time of year that is all about Renewal and Rejuvenation. You can feel and smell it it in the air. One of the Keys of reaping the fruits of the newness of Spring is to remember: New Growth happens when we...

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Today is All that Matters: Part IV

 

BY DANIELA HESS

 Imagine each doorway, today, that you pass through, is a cue that you have entered yet another scene in which you will be presented with two options:

•either experience YourSelf, AS the fulfillment of Love

OR


•you will experience you, AS the tension of...

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Today is All that Matters: Part III

BY DANIELA HESS GRANT

Your entire life in an inside job; an inside felt experience. Your experiences of your life only happen inside of You, based on two things; the way – the language you use – to describe what you are experiencing or perceiving, and the feeling you embody as a...

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Today is All that Matters: Part II

 By Daniela Hess Grant

 

Your body is both a magnificent temple and extraordinary vehicle. It has been with you since the start of your life, and it is with you with every single step you take. Your body is present with you during every joy you celebrate, and every terror you...

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Today is All that Matters: Part I
 By Daniela Hess

We’ve all heard the question; ‘How would you live your life today if you knew today was going to be your last?’. People tend to answer with bucket list type responses and wildly imaginative activities.

I would assert that a more meaningful question...

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